Vitamins for digestive health
Most people experience digestive health problems at some stage throughout their life. Whilst most people usually consider their symptoms minor, it's extremely important to maintain a healthy digestive system because it supports the rest of the body's functions through the distribution of nutrients.
Vitamins with significant evidence of benefit for digestive health:
Vitamins with some evidence of benefit for digestive health:
Probiotics
Each person has about 1.5 kilograms of bacteria, yeasts and other microbes in their gut. Some are good and some are bad. Probiotics are the good ones. The overall idea of taking Probiotic supplements is to increase the ratio of good bacteria which will ultimately improve the health of your digestive system.
Daily supplementation with Probiotics has been shown to reduce the risk of diarrhoea which sometimes occurs following the use of antibiotics. It also helps regulate the immune system, reduce the symptoms of bloating and irritable bowel syndrome.
The recommended number of Probiotics to be ingested per day is a minimum of 2 billion, with 10 billion probiotics being the optimum number.
Peppermint Oil
Peppermint oil is a supplement commonly known for its use in the treatment of Irritable Bowel Syndrome. Numerous trials have shown Peppermint Oil to relieve symptoms such as bloating, intestinal discomfort and constipation.
The recommended daily amount of Peppermint Oil for sufferers of Irritable Bowel Syndrome is 800mg per day – preferably split into two smaller doses.
Aloe Vera
The use of Aloe Vera has been found to be effective in reducing inflammatory intestinal conditions including ulcerative colitis when a minimum of 50mL of Aloe Vera juice is ingested daily for six weeks.
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