Vitamins for Brain Health

The following vitamins are said to help improve brain function:

• Ginko Biloba
• Omega-3 Fish Oil

Ginko Biloba

Ginko Biloba is said to increase the flow of blood to the brain and through the entire body's network of blood vessels. Sometimes called a 'brain enhancer', Ginko Biloba is well recognised for its positive effect on brain function. It is said to  enhance memory, mental alertness, concentration, cognitive function and support the prevention  and treatment of cerebral conditions like Alzheimers Disease.

Recommended daily dosage of Ginko Biloba for brain function is 6000mg per day

Omega-3 Fish Oil

Omega-3 fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioural function. Omega- 3 fatty acids are found in fish and cod liver oils.

Fish Oil is notorious for the fishy reflux which is often associated with supplementation. Some manufacturers add polysorbate 80 to stop this reflux action. Polysorbate 80 is an artificial surfactant present in detergents to dissolve fats and is used as an emulsifier in shampoo and conditioner. There are other more 'natural' ways to reduce the fishy taste including 'masking' it with natural flavours.

Another factor to consider when purchasing fish oil is the type of fish used. If the oil is sourced from larger fish, there is a risk of increased levels of heavy metals due to their longer reproductive cycle and biological accumulation. You should consider smaller non-endangered fish varieties, sourced from non-polluted 'free range' waters.

The recommended daily dosage is 450mg of Omega-3 fish oil per day.

Disclaimer

Healthy Comparisons does not give or purport to give any medical or healthcare advice and is not qualified to do so. You should not under any circumstances substitute qualified medical advice with information found in this fact sheet. The information contained in this fact sheet does not take into account the physical state, medical status or health requirements of any particular individual which are relevant to the proper diagnosis and treatment of any problem, condition or disorder. You should never use or act upon this information without first properly consulting, and seeking proper information and advice from, a qualified healthcare professional. Healthy Comparisons, its related companies and its licensors expressly disclaim all responsibility for and liability in respect of the accuracy of the information provided in the website, its improper application and the consequences of anyone's failure to obtain a proper medical examination and advice from a qualified healthcare professional in the relevant circumstances.

© HealthyComparisons.com.au 2008