Vein Health

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Articles for Vein Care

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AUSTRALIAN FACT SHEET: Choosing vitamins for healthy veins - 06/24/2008

Horse Chestnut for Healthy Veins

Horse chestnut is is one of the most widely used natural treatments for varicose veins and chronic venous insufficiency. It is rich in saponins and flavones, which modern research has shown to help support the integrity of veins and capillaries. The active constituent in horse chestnut is a compound called Aescin which appears to block the release of enzymes that damage capillary walls.

It is suggested that Horse Chestnut can cosmetically improve the appearance of varicose veins.

The recommended dosage of Horse Chestnut is 3g daily.

 

 

Disclaimer

Healthy Comparisons does not give or purport to give any medical or healthcare advice and is not qualified to do so. You should not under any circumstances substitute qualified medical advice with information found in this fact sheet. The information contained in this fact sheet does not take into account the physical state, medical status or health requirements of any particular individual which are relevant to the proper diagnosis and treatment of any problem, condition or disorder. You should never use or act upon this information without first properly consulting, and seeking proper information and advice from, a qualified healthcare professional. Healthy Comparisons, its related companies and its licensors expressly disclaim all responsibility for and liability in respect of the accuracy of the information provided in the website, its improper application and the consequences of anyone's failure to obtain a proper medical examination and advice from a qualified healthcare professional in the relevant circumstances.

© HealthyComparisons.com.au 2008

Understanding Varicose Veins - 01/15/2008

Understanding Varicose Veins

A vein is a blood vessel that carries blood throughout the body. Normally, these veins do their job like a well oiled pump but sometimes these veins break down, causing the flow of blood to become abnormal.

I am sure most of us have, or know someone who has the enlarged, twisted, superficial veins in their lower legs and ankles known as varicose veins.

Varicose veins can occur in any part of the body but are more common in the lower extremities.

These veins can be due to genetic default but this is not the only cause. Other contributing factors can be prolonged standing or pregnancy. For many women, the first signs of varicose veins appear during pregnancy. Obesity is also a contributing factor. The added pressure of supporting excess weight is almost certain to result in chronic venous breakdown.

The signs and symptoms of varicose veins not only includes the unsightly rope-like veins but also a constant dull ache, cramps, swelling and fatigue after standing.

There may also be a brownish discolouration of the skin which is known as stasis pigmentation. This is caused by a breakdown of blood cells leading to a leakage in the affected area and is common in people who have suffered from this condition for a lengthy period of time.

Usually diagnosis is simply a case of visual observation but sometimes a procedure called phlebography is used. This is a painless procedure in which a solution called a radio-opaque contrast medium is introduced into the bloodstream. Imaging of the veins is then carried out to detect the abnormalities in the blood flow and venous pressure.

Another diagnostic procedure available is the use of ultrasound to examine the blood flow in the major arteries and veins in the arms and legs. This procedure is known as Doppler's ultrasonography. Ultrasound is high frequency sound waves that echo off the body. It is performed by applying a water soluble gel to the body and then passing a hand held device known as a transducer over the area.

Treatment of varicose veins an be as simple as wearing elasticised compression stockings, controlling your weight, undertaking a moderate exercise program, avoiding prolonged periods of standing, and elevating the legs whenever possible.

Another method of treatment is called compression sclerotherapy. In this procedure, points of abnormal flow from deep to superficial veins are located and permanently obliterated by the injection of a substance called a sclerosant. Application of continuous pressure then restores the pumping capacity of the vein.

In severe cases, a surgical procedure called stripping and ligation may be considered necessary. During this surgery, one or more incisions are made over the varicose veins, and the vein is tied off (ligated). If several valves in the vein and the vein itself are heavily damaged, the vein (or the diseased part of the vein) is usually removed (stripped). An incision is made below the varicose vein, a flexible instrument is threaded up the vein to the first incision, and the vein is grasped and removed.

If you have varicose veins, it is necessary to seek medical advice. Your health practitioner will advise you of treatment options and will assist you in the care of your condition.

Source: http://www.healthguidance.org/authors/34/Anne-Wolski 

Anne Wolski

Anne Wolski has worked within the health and welfare industry for more than 30 years. Go to http://www.magnetic-health-online.com to see many wonderful health articles, many of them written by doctors and others who have been involved in the health industry for many years. 

The Dangers of Deep Vein Thrombosis - 01/15/2008

The Dangers of Deep Vein Thrombosis

A deep vein thrombosis is a blood clot developing in a deep vein, usually in the leg. They also can occur in other parts of the body. Blood clots in the veins in the thigh are usually more serious than blood clots that happen in veins in your lower leg. A DVT causes pain, and possible complications if it reaches the lungs. If a clot in a vein breaks off and travels through your bloodstream, it can lodge in your lung. This is called a pulmonary embolism which is a very serious condition that can cause death.

DVTs are known to occur in about 1 out of 1000 people in the general population from all causes. DVTs are more common in obese people and those aged over 40. Causes include long-distance air travel and long journeys by car, train or coach, because of prolonged immobility.

Symptoms of Deep vein thrombosis include: Swelling of the leg; Pain or tenderness in the leg-the pain is usually in one leg and may only be present when standing or walking; Feeling of increased warmth in the area of the leg that is swollen or that hurts; Red or discolored skin.

The main goals in treating deep vein thrombosis are to: Stop the clot from getting bigger; Prevent the clot from breaking off in your vein and moving to your lungs; Reduce your chance of having another blood clot.

Exercising the legs once an hour can reduce risk. Take regular breaks if driving, or walk up and down the coach, train or plane aisle.

Lower leg muscles can be exercised while sitting by pulling the toes towards the knees then relaxing, or by pressing the balls of the feet down while raising the heels.

Other preventative measures include: Avoid sleeping pills. These cause immobility, increasing the risk of DVT; Wear loose clothing; Keep legs uncrossed; Keep hydrated by drinking; Avoid alcohol to prevent dehydration; Wear graduated compression stockings or socks – particularly important for travelers with other DVT risk factors. Compression stockings are worn on the legs from the arch of the foot to just above or below the knee. These stockings are tight at the ankle and become looser as they go up the leg. This causes a gentle compression (or pressure) up your leg. They have some side effects: They can be uncomfortable when worn all day They can be hot They may be difficult to put on, especially for older adults and overweight people.

Some doctors recommend aspirin because of its blood thinning effects. This is unsuitable for children and can have side effects, so seek professional advice.

Source: http://www.healthguidance.org/authors/34/Anne-Wolski 

Anne Wolski

Anne Wolski has worked within the health and welfare industry for more than 30 years. Go to http://www.magnetic-health-online.com to see many wonderful health articles, many of them written by doctors and others who have been involved in the health industry for many years. 

Magnesium - Nutrition & Environmental Medicine Fact File - 03/04/2008

Magnesium - Nutrition & Environmental Medicine Fact File

Magnesium is an absolutely crucial mineral for the health of the heart, vascular system, lungs and bone.  The Chinese symbol for "magnesium" consists of the symbols for "mineral" and "beautiful." It is the second most abundant intracellular mineral, activates over 300 enzymes and balances extracellular calcium. It's role in the body includes:

  • Acting as the bodies natural calcium antagonist.
  • It is essential for stability of cell function, DNA repair and maintaining antioxidant status of the cell.
  • Many of the B vitamins are activated by magnesium. If B vitamins are taken when magnesium is deficient they are not as effective.
  • it is involved in metabolism of carbohydrates, fats and amino acids.
  • Formation of bones and teeth.
  • Stabalisation of cell membranes.
  • Normal function of the cardiovascular and nervous systems.
  • Muscle relaxation.
  • Magnesium is required for the production and strage of energy as ATP.

Unfortunately most people don't consume anywhere enough magnesium and are usually well below recommended daily intake levels. Almost everyone is magnesium deficient.

Benefits of magnesium supplementation include:

  • Reduction in blood pressure. Magnesium is a natural calcium channel blocker.
  • Prevention of atherosclerosis
  • Prevention of metabolic syndrome
  • Correction of arrhythmias
  • Reduced cardiac mortality.
  • Improved functioning of the endocrine and immune system.
  • Improved bone density
  • Improved sleep
  • Current research is being done in the use of magnesium to protect the brain from damage after a stroke. 
  • A study in the January 2005 edition of the Journal of the American Medical Association looked at the magnesium intake of over 60,000 Swedish women and found that the higher the intake of magnesium, the lower the risk of developing colorectal cancer.
  • Magnesium is also required for adequate thyroid and adrenal gland function. People with magnesium deficiency are more likely to develop adrenal fatigue and not tolerate thyroid hormone replacement.

A study reported in the journal Circulation showed that people with a higher intake of magnesium had a lower incidence of metabolic syndrome compared to those with a low intake.  Those with an intake of magnesium in the top quarter were 31% less likely to develop metabolic syndrome than those in the bottom quarter.

Recent research has also shown that adults consuming less than recommended amounts of magnesium are nearly twice as likely to have elevated levels of C- reactive protein (CRP) which is a marker for generalised inflammation.  It is inflammation of coronary arteries which has been identified as the root cause of heart disease. Similarly, inflammation results in atherosclerosis of arteries to the brain and ultimately the blood clots in the diseased arteries which break off and result in a stroke   Inflammation also plays a role in the development of atherosclerosis, cancer and Alzheimer's disease.

Commonest causes of magnesium deficiency are alcohol and caffeine use. Alcohol prevents the reabsorption of magnesium by the kidneys. Wine contains some magnesium and is much less of a problem than spirits.

Determining total body levels of magnesium is difficult.  About 1/4 of the total amount of magnesium is found in muscle and about 3/5 in bone. Less than 1% is in serum. A typical blood test checks for magnesium in serum.  Unfortunately this is totally unreliable in determining total body levels. The amount of magnesium carried in the red cells (called a red cell magnesium level) is a slightly better test as is a hair analysis.  However people who don't eat a lot of the high magnesium foods listed below are best to add a good magnesium supplement to their nutritional regime, regardless of the tests.

Foods high in magnesium include green vegetables, beans, nuts, seeds and whole grains.  Refined grains such as white flour have had the magnesium rich components removed.  Magnesium is such an important yet low-cost mineral that ensuring an adequate intake of magnesium in the community is a simple yet highly effective preventative health measure that would help reduce the growing incidence of heart attacks and strokes. Many people require 600-1000 mg of high-quality magnesium until their deficiency resolves. I recommend maintenance doses of 300mg elemental magnesium. Magnesium comes in various forms. Try to avoid magnesium oxide which is almost totally insoluble. Any metal combined with an oxide has very low absorption potential. Magnesium orotate, chloride or ascorbate are preferred forms. Vitamin E accelerates the restoration of intracellular magnesium levels.

Unfortunately, the lower a person is in magnesium, the poorer their absorption of it and many people can never restore levels orally. At the Emerson Health and Wellness Centre, clinicians believe that it many cases of chronically low magnesium, the only way to restore normal levels is with transdermal magnesium. Specialised magnesium oil is now available at the Centre for this purpose. Transdermal magnesium has the added benefit of being able to naturally raise DHEA levels which neither oral nor intravenous magnesium will.

About the Author

Dr Greg Emerson is the Founder and Medical Director of the Emerson Health and Wellness Centre which opened in October 2005. He is a consultant in Nutritional and Environmental medicine. He is also a senior specialist in Emergency Medicine and in Diving and Hyperbaric Medicine. For 18 years he practiced in several large public hospitals including a period of time as an Associate Professor of Emergency Medicine at a major trauma hospital in Canada and as the Director of a leading Diving and Hyperbaric Medicine Unit. He is a lecturer, examiner and current board mem