Vitamins for the relief of nausea

There is significant evidence to suggest that ginger is an effective nutrient for reducing the symptoms of nausea.

The recommended dosage for relieving the symptoms of nausea is 1000mg of dried root.

Ginger is a safe, natural ingredient that may be used for all types of nausea including motion sickness, post operative nausea and morning sickness that sometimes occurs during pregnancy.

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Healthy Comparisons does not give or purport to give any medical or healthcare advice and is not qualified to do so. You should not under any circumstances substitute qualified medical advice with information found in this fact sheet.

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Ginger For Upset Stomach

The common ginger root used in cooking has been found to alleviate nausea, indigestion, and motion sickness.

For motion sickness ginger is more effective than the common Dramamine, says the British medical journal Lancet. Researchers recommend 1,500 mg of ginger approximately 30 minutes before travel. An alternative is a 12 oz glass of ginger ale. Another study found that a 940 mg dose of ginger was effective if it was consumed 20 to 25 minutes before travel.

Physicians in Europe found that 250 mg of common ginger stops the nausea and vomiting of mothers-to-be.

A study with 80 Danish naval cadets unaccustomed to sailing heavy seas found that one gram of ginger reduced vomiting and cold sweating. Fewer symptoms of nausea and vertigo were also reported.

The magic ingredient is gingerol, the active ingredient in ginger. It works with the gastrointestinal tract and does not interact with the nervous system so it has no side effects of toxicity.

A 1/2 teaspoon of ginger is as effective as Dramamine in relieving motion sickness and is equal to 940 mg.

A ginger tea can be made by measuring one teaspoon of powdered ginger in a cup of boiling water or fruit juice.

Another method of using ginger is to use essential oil of ginger. Fill a bowl with boiling water, put in one drop of ginger per pint of water used, cover your head and inhale for 5 minutes with your eyes closed.

For morning sickness drink ginger ale or ginger tea, eat ginger snaps or take 250 mg of ginger four times daily. Using 1/8 teaspoon of powdered ginger 4 times a day relieved morning sickness in pregnant women.

During pregnancy, the total daily dose should not exceed one gram daily. For others, the daily dose may approach two to three grams if needed. For prevention of motion sickness, begin taking three to four hours before the planned trip.

The active ingredient in ginger is gingerol, so when purchasing a ginger extract, make sure it is standardized in an 11:1 concentration. The recommended dose of the extract is 1,000 mg.

While ginger is safe for most people, if there is a history of heartburn or gallstones, a doctor should be consulted before use.

Source: http://www.healthguidance.org/authors/497/Marilyn-Pokorney 

Marilyn Pokorney

Marilyn Pokorney is a freelance writer of science, nature, animals and the environment. She also loves crafts, gardening, and reading. Website: http://www.apluswriting.net.

Quick, Easy Tips for Morning Sickness Relief

Before you rush to your doctor for morning sickness medication, try some home remedies for morning sickness relief. Some are even helpful in nausea prevention. Let's take a look at them.

Herbs For Morning Sickness Relief

• Ginger is an excellent remedy for this pregnancy symptoms. Take it either in the form of paste, ale, or in tea, and you will experience instant respite.
• Lemon is quite effective because of its strong odor. Whenever you feel nausea, sniff at the peel or juice of lemon and watch your symptom thwarted.
• Mints such as peppermint, spearmint, and horsemint work best. Their flavors and fragrances stimulate various channels of your body and alleviate nausea.

Diet Alteration For Morning Sickness Relief

• Improper nourishment worsens morning sickness. Eat a balanced diet. The best way is to eat small, frequent meals everyday rather than the conventional two big meals. This keeps your digestive system busy throughout the day. Munch on snacks between meals to avoid hunger pangs as well as stomach growls.
• Stay away from spicy and fried foods. They are tough on your digestive system. Besides worsening morning sickness, they increase your body heat. This may put the life of your fetus in danger and may lead to an unplanned abortion.
• Nausea is directly associated with the deficiency of vitamin B. This vitamin is water soluble; therefore, you need to replenish its amount in your body regularly. Wheat, bananas, salads, vegetables, chicken, seafood, and others are rich in vitamin B. Make them a part of your daily food.

Quick Home Tips For Instant Relief

• Take a couple of oranges daily in the morning as well as in the evening for a healthy pregnancy. It boosts the vitamin C content of your body. If you are prone to common colds, avoid this remedy.
• While cooking rice, add two spoonfuls of bael juice. In case you suffer from constant morning sickness, consume this rice two or three times a day.
• Extract juice of a handful of curry leaves. Add juice of lemon to it. Then add honey to it. Mix well and drink it 3-4 times daily.
• Prepare a mixture of lemon juice and mint juice. Drink it 3-4 times daily.
• Spearmint tea also provides respite from morning sickness. Peppermint is helpful too. In fact, all kinds of mint work here because of their strong and biting odor.
• Low levels of blood sugar in the early morning hours contribute to morning sickness. Eat some biscuits or crackers with mint or ginger tea as soon as you wake up.

Nausea cure does not exist, yet you can put in efforts to get morning sickness relief.

By: Apurva Shree.  Morning sickness relief can be obtained through a variety of home remedies meant for morning sickness cure. Try them out and you won't need any morning sickness medication during pregnancy.

Pregnancy Morning Sickness And How To Tackle It

Pregnancy morning sickness is a term, which is used to describe the nauseating feeling that pregnant women get. Morning sickness is a misleading term, as it leads us to believe that most pregnant women experience nausea only in the sunrise. However, the truth is that only some women experience nausea in the morning, while others get it throughout the day. Some might experience it in the evening or in the afternoon as well. Therefore, one cannot say that sickness only occurs in the morning in all pregnant women.

Not The Same In Every Woman

Another fact that you must know about pregnancy queasiness is that, not every woman experiences it during pregnancy period. There are some women who will feel nausea throughout the pregnancy, while some would only experience it occasionally. Then, there are also women who will never experience it. Here you might be wondering what really the cause of nausea is.

Causes

Doctors will tell you that, there are many causes for morning sickness. Increased hormone levels, sensitivity to odors, and increased sensitivity in the gastrointestinal tract during pregnancy are some of the causes that your doctor will point out to you for your vomiting. The queasiness that you are experiencing might be the result of one of these causes or a combination of these causes.

It is also said that, women who suffer from migraine headaches are more likely to experience vomiting. Pregnant women who are carrying twins or triplets are also more likely to experience morning sickness. Women who have experienced pregnancy nausea in their previous pregnancy are more likely to experience it in their second pregnancy as well.

Make A Note Of These Tips

As of today, there is no definite cure for vomiting. Even though there is cure, there are plenty of home remedies and prescription medications that help alleviate nausea. Some of the best tips for its relief are as following:

• Do not keep your stomach empty.
• Citrus fruits and crackers help keep vomiting at bay.
• Avoid strong odors.
• Avoid spicy, acidic, oily, and fried food.
• Drink plenty of water.
• Eat small meals several times a day, rather than having two or three full meals.
• Take prenatal vitamins.
• Take regular naps. Remember that you body needs rest.
• Ginger and peppermint are quite effective in combating morning sickness.

There are some very effective home remedies. Bananas, lemons, raspberry leaf tea, etc are some very good remedies that have been handed down over the generations. If you are following all the above mentioned tips and have also tried several home remedies (remember to talk to your doctor before you try any home remedy), you can consider acupuncture. Again, talk to your doctor about it. Your doctor can prescribe you a medication to help you with your sickness.

As you can see, you do not have to dread nausea, because there are many ways to deal with it. If you are planning to get pregnant or are already pregnant, reading on the subject really helps in the long run. The more you know about the subject, the more prepared you are in dealing with pregnancy morning sickness.

By: Apurva Shree. The cause of morning sickness differs from one woman to another. If you are on a lookout for morning sickness cure, you will be left in a lurch as there is no such thing. Morning sickness relief is possible for pregnancy morning sickness with a number of home remedies. Give them a try.

Morning Sickness During Pregnancy And How To Reduce Your Symptoms

90% of pregnant women suffer from the dreaded "morning sickness". This is one of the least pleasant aspects of being pregnant and is characterized by extreme nausea and vomiting. Contrary to the name, "morning sickness" doesn't just strike in the morning, but can happen at any time of day. Why "morning sickness" occurs is a bit of a mystery. The medical experts don't really know why the majority of pregnant women suffer from this condition. There are, however, several ways to minimize the symptoms of "morning sickness". Here are a few tips:

1) Keep your liquid levels up by frequently sipping liquids like water, tea or soup. This helps to keep your body hydrated which is important as when vomiting, your body is constantly losing fluids. Also the fluids help to fill the stomach. It is much more unpleasant to vomit when your stomach is empty than when there is actually something to bring up.

2) Eat carbohydrates such as rice, bread or pasta as they are not as easily vomited up and they keep you from feeling hungry.

3) Try to eat little snacks interspersed regularly throughout the day rather a few large, heavy meals.

4) If eating makes you feel queasy and causes you to vomit, then don't eat! You are not going to get any nutritional gain if you bring up the food that you've eaten.

5) Avoid fatty, spicy or fried foods and foods that have strong smells as these can make you feel queasy and cause you to vomit.

6) Some studies have shown that a dosage of approximately 10 - 25mg of vitamin B6 three times per day can help to reduce symptoms of nausea. First ask your healthcare practitioner whether you can take vitamin B6.

7) There are also foods rich in vitamin B6 that you can eat such as cereal grains, legumes, eggs, fish, chicken, nuts and avocados.

8) Ginger is a natural antispasmodic which can also help with nausea. It can be used in tea or chewed raw. Chewing itself has a beneficial effect on nausea. Always use fresh ginger as dried ginger is not as effective.

Exactly how long "morning sickness" lasts varies from woman to woman. Hopefully by following the above tips, it will reduce your symptoms. Just hang in there! It will eventually pass. Best of luck with your pregnancy.

Gregory De Villiers writes on a variety of health and wellness topics. See http://www.freepregnancytips.com for more tips on pregnancy and conception.

Morning sickness remedy - 10 helpful steps

Morning Sickness Remedy provides some well-tested information for the pregnant woman who is finding the first trimester difficult because of the typical symptoms of morning sickness: nausea and sometimes vomiting. Pregnancy can be a joyful time in the life of a woman but the first trimester can be down right unpleasant if you have bad nausea during the morning and even throughout the day.

Following the next 10 steps will certainly help as a morning sickness remedy.

1. Try to always have a little something in your stomach and don't let yourself get too hungry. An empty stomach can increase nausea.

2. Saltine crackers seem to settle the stomach so always have some handy. They can be good in the morning or even in the middle of the night if you wake up nauseated.

3. Avoid the following foods: high-fat content foods, fried foods, spicy foods, acidic foods and rich foods. All take longer to digest and can irritate your digestive system.

4. Foods high in B vitamins tend to decrease nausea so eat plenty of these: whole grains, such as wheat and oats, fish and seafood, poultry and meats, eggs, dairy products, like milk and yogurt, leafy green vegetables, beans and peas.

5. Try ginger to settle your stomach and help quell the nausea. Ginger ale is especially good if it is made with real ginger. You can try ginger tea or gingersnaps even ginger in your recipes.

6. As a morning sickness remedy you can experiment with certain natural remedies: papaya enzyme, vitamin B-6, acupressure, acupuncture or even yoga or massage.

7. Make sure you drink lots of water between meals. Sparkling water with a slice of lime or lemon is a good choice.

8. To lessen nausea it's important to take your prenatal vitamins with food. Remember, an empty stomach alone can increase nausea.

9. Unless you are anemic, avoid taking iron supplements in the first trimester. Iron can be very hard on your stomach.

10. When you do feel OK try to eat healthful foods, get some exercise, and look forward to the bundle of joy coming your way. And remember heading into the second trimester your real morning sickness remedy will be the passage of time.

Anthony Pace is an expert author and the husband of Nikki who suffered with morning sickness during her pregnancy. If you'd like to learn more information on this subject and get free access to more options visit here: Morning Sickness Remedy

Tips for reducing IBS nausea

During a normal day, muscles located in the colon contract every few hours moving feces along the intestinal tract and resulting in a bowel movement. For those people that suffer with IBS, it is believed that those same muscles are exceptionally sensitive. An large list of things such as hormones, foods, medications or just plain old stress can cause symptoms associated with IBS and one of the most common and debilitating symptoms of IBS is constant and persistent nausea.

Scientists are not sure why people who have IBS have this unique colon muscle sensitivity. Stress isn't believed to be a sole cause, but it can aggravate it. There are many documented cases where people suffer strong IBS symptoms during exceptionally stressful periods in their lives, like the death of a relative, but it is not believed that the stress alone causes IBS. Nausea flare ups during periods of exceptional stress are common for IBS sufferers.

The cause of nausea in IBS sufferers is difficult to pinpoint. Anytime the digestive system is not balanced, nausea is the most common result. A vast majority of IBS sufferers report that nausea is a primary symptom, but the most difficult aspect for doctors and patients alike is that one cure which works for one sufferer is likely not to work for another. It's this lack of consistency in treating IBS that makes it one of the most challenging ailments to treat if you're a doctor and one of the most frustrating to suffer from if you're a patient.

Nausea and cramps can sometimes be relieved by a bowel movement, but some sufferers of IBS may not be able to have a movement. Many different types of drugs can be used to treat the nausea associated with IBS, but since there is no known cure, the drugs are used mainly to alleviate symptoms only.

Anticholinergics are drugs that affect the nerve cells or nerve fibers and are used to decrease muscle spasms in the small and large intestine and alleviate symptoms such as nausea, cramping pain or diarrhea.

Dicyclomine is a drug that is used to relax the muscles in the gut and bladder to help prevent spasms and ease movement of feces through the digestive tract. It also helps to reduce the amount of stomach acid that is produced to help treat nausea. But even this treatment has side effects of its own, which include dry mouth, nose and throat and a decreased ability to sweat, which can lead to heat stroke if the user is active while on the medication.

Many other drugs are used to help treat IBS and the nausea that accompanies it, but there are more simple solutions.

Changing your diet to include more or less of certain foods can help. Many IBS sufferers are sensitive to dietary fiber. For some, simply adding a bran muffin or avoiding insoluble fiber can help a lot. Also, over the counter anti-diarrhea's such as Pepto Bismol or Milk of Magnesia can calm the digestive tract and rid an IBS sufferer of nausea. Before experimenting with dietary changes, please consult your doctor to ensure your body continues to get the correct level of nutrition.

Sign up for Susan Reynolds' free IBS Newsletter and discover methods that reduce IBS nausea and put a stop to other IBS symptoms fast.

Article Source: http://EzineArticles.com/?expert=S_Reynolds

21 tips for relieving nausea naturally

1. EAT! Never allow your stomach to be fully empty. Keep a snack with you at all times Eating small meals throughout the day will help keep your blood sugar from dipping too low and triggering nausea. Try eating carbohydrates before you even get out of bed (crackers, toast, dried fruit, popcorn,
granola bars, etc.)

2. Protein: Protein is the best source of sustained energy and will be one of your biggest allies in preventing nausea. Eat some just before bed to avoid feeling queasy in the morning.

3. Complex Carbohydrates: Avoid refined grains and simple carbs like pasta and sugar. These foods not only have little, if any, nutrition but can lead to low blood sugar. Enjoy whole wheat pastas, breads, and other whole
grains.

4. Drink: Dehydration is a major cause of nausea and headaches. Aim for 2.5 litres of water, unsweetened juices, and herbal teas. Soft drinks, caffeinated beverages, and sugary drinks are best avoided throughout your
pregnancy.

5. Avoid smells, tastes, and textures that trigger your nausea. Ask others in the house to be aware of and respect this.

6. Accupressure: Try "Seabands" designed to offset motion sickness, or firmly press an accupressure site that lies 1/6th of the way between your wrist and elbow, in the middle of the inner side of your forearm.

7. Ginger has has been clinically proven to relieve nausea. Take 250 mg three to four times a day in capsule form (do not exceed 1 g) or drink 5-6 cups of the tea throughout the day. 8. Digestive teas such as fennel, spearmint, and chamomile may also be of benefit if indigestion leads to your nausea. 9. Avoid foods that can cause gas and bloating. Try drinking carbonated beverages to help expel stomach gas. 10. If an increase in mucous production is causing your nausea, try indulging in spicy foods or drink hot teas. 11. Avoid sucking on hard candies on an empty stomach. Although this may temporarily relieve your nausea, the digestive juices you stimulate could make matters a lot worse. 12. Vitamin B6: Taking 25 mg of B6 throughout the day, not exceeding 150 mg. may help "shut off" the nausea control-centre in your brain. Many women are deficient in B vitamins at the onset of pregnancy, especially those who were previously on oral contraceptives. 13. Avoid taking your supplements on an empty stomach. 14. Sleep: Exhaustion can aggravate nausea, and baby- making is tiring work! 15. Address your fears: Many women find that there is a psychological component to their nausea which can be relieved though counselling and talking with others, as well as empowering themselves in preparation for the birth. 16. Indigestion: Try using digestive enzymes such as papain and bromelain at mealtime to aid digestion. Activated charcoal may also help relieve a "sour" stomach. Try 2 capsules when nauseous, up to twice a day.

17. Homeopathics: Homeopathic remedies are usually prescribed on an individual basis, but you might try remedies such as nux vomica, ipecac, and sepia. (Be sure you are purchasing the homeopathic variety of ipecac. The undiluted kind can be dangerous to your pregnancy)

18. Keep active: CO2 buildup in the blood can contribute to nausea, which can be reduced with the help of cardiovascular activity such as walking and swimming.

19. Talk: Many women experience ambivalence when they find out they are pregnant, even if it was planned. This anxiety can lead to nausea, which in turn can lead to more anxiety.

20. Herbs: There are a variety of herbs that your herbalist can recommend including dandelion root, wild yam, vitex, false unicorn, and black horehound. Find someone knowledgeable in the use of herbs during pregnancy to formulate something specifically for you.

21. Aromatherapy: Many essential oils will be off-limits during pregnancy, especially in the first trimester. However lavender essential oil, when inhaled, may help relieve some nausea.

NOTE: Always make sure your doctor or midwife is aware of your situation. Vomiting during pregnancy can quickly lead to dehydration and possibly malnutrition if it continues long enough. In some cases it may be an unrelated pathogen and should be investigated by your caregiver.em Stacelynn Caughlan is a Clinical Nutritionist and Certified Herbalist who specializes in pregnancy, birth and childhood. She is currently the editor of http://www.motherandchildhealth.com an online source of advice on nutrition, herbs, and natural healing for pregnancy, birth, and childhood. It includes parenting advice, articles, experts, and a variety of resources that help support natural lifestyle choices.
 

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